Mountain bike vs Road bike: Which 1 is better?

Have you ever wondered:
What is the difference between the mountain bike and road bike? Which one will help me more in keeping fitness?
Have you ever get troubled by choosing your bike?
Not anymore, let’s go through this article to understand more about each bike and get your next bike.

Riding on your bike
Riding on your bike

Mountain bikes

Mountain bikes are designed to be ridden on the most rugged off-road terrain nature can offer, built tough with aggressive knobbly tires designed to find grip on almost any surface.
They also have powerful brakes that use motorcycle-style discs, and more expensive machines will have suspension at both ends for better control over rough ground.
The gearing is designed to get you up and down steep terrain, with a wide range to take on the varying gradients.
Can a mountain bike be used on the road?
Yes, it can.
The best Mountain bikes can be a good choice for general leisure riding thanks to their more relaxed riding position, but remember that it’ll be very hard work for mountain bikes to be ridden on flat roads.
Pros: Great brakes, upright position, tough, versatile
Cons: Heavy, slow on the flat road

Mountain bikes are designed to be riden on the most rugged off-road terrain
Mountain bikes are designed to be ridden on the most rugged off-road terrain

Road bikes

Road bikes definitely work best on surfaced roads.
Road bikes have lightweight frames and skinny tires designed, in order to help you reach maximum speed for minimum effort.
Dropped handlebars allow you to get into an efficient and aerodynamic riding position and gearing that’s all about maximizing speed.
Under the guise of slightly more relaxed ‘endurance’ bikes, they’ll let you embark on big-mile rides with friends but also lend themselves very well to commuting thanks to their ability to cover ground quickly.
However, the speed-focused riding position can be uncomfortable for some riders and the lightweight wheels and tires are susceptible to damage from curbs and potholes.
Many dedicated road bikes, especially ones with the racier end of the spectrum, will also lack the ability to carry luggage — so if you need to lug a hefty load, a pure-bred road bike might not be ideal.
Pros: Speedy, efficient and fun on the road
Cons: Quite easy to be damaged, less comfortable for casual riders

Road bikes definitely work best on roads
Road bikes definitely work best on roads

Differences between the road bike vs mountain bike

For every possible type of terrain, there’s probably a bike designed to handle it.
Pavement and trails have very different surface characteristics that demand a specialized bicycle.
The road bike, designed for pavement, has over a century of racing heritage and is the predecessor of every bicycle since.
Mountain bikes were conceptualized much later, but they make up a substantial part of bicycling and come in a wide variety of styles and builds for tackling the toughest terrain.

Built For Speed

A road bike is designed to be lightweight and responsive on smooth pavement.
These bikes have thin 700c-size wheels and thin tires, which reduces rolling resistance and increases speed.
The frame needs to be light and rigid, so especially strong materials like carbon fiber and titanium are common at the competitive level.

Going Off-Road

Mountain bikes are designed to conquer off-road terrains like dirt, mud, snow, and gravel.
These bikes are built especially tough, with thick tires and strong wheels that resist damage from impact.
The frames are made from aluminum, carbon fiber, steel, and titanium, and are built to withstand a lot of punishment.
Suspension systems allow the wheels to absorb the vibration and impact from the rough trail.
A hardtail mountain bike features suspension in the front, while a full-suspension mountain bike has shock absorption for both wheels.
Mountain bikes usually feature flat handlebars, which place the rider in an upright position for balance and control.

Check out the differences

The most immediate difference between road bike vs mountain bike are the wheels.
Mountain bike wheels come with 26- to 29-inch options, and always feature tires with raised lugs. These lugs act like teeth for loose soil, digging in and providing traction and grip where the smooth tires on a road bike would slip.
A road bike uses narrower tires without lugs, which provide adequate grip and control on the pavement.


Let’s have a look at the hybrid bike

This article is about mountain bike and road bike, however, Just Not Sports think that it might be better to also compare with the hybrid bike.
Halfway between a road bike and a mountain bike, a hybrid takes the comfy riding position of a mountain bike and pairs it with a lighter frame and fast rolling wheels more like those of a road bike.
They’re great if you need to cover on-road distance but don’t want to contort yourself into an uncomfortable riding position.
Sitting in a more upright position may be less aerodynamically efficient but it also allows you to look further ahead, a huge boon in heavy urban traffic.
Hybrid bikes often use more powerful disc brakes that give the more consistent performance in wet weather, though at a slight weight penalty.
They’re also equipped with plenty of mounts that allow you to carry more luggage, such as specialist pannier bags.
Pros: Fairly quick, versatile, upright
Cons: Typically heavier than road bikes, and not as fast
Also, have a look at hybrid bikes

Also have a look on hybrid bikes
Also, have a look at hybrid bikes

Which bike will help you more in keeping fitness?

Well, there is no exact answer to the above question.
Why? Because, it depends on you, how much you practicing, not the bike.
However, Just Not Sports have done some research about calories burn while riding a bike.
Riding 15 miles per hour on a flat or slightly inclined road burns 526 calories per hour. The number is about the same as moderate mountain biking.
Riding faster enables you to burn more calories in the same amount of time.
Stay within your target heart rate so you can exercise for a longer period of time and burn more calories.

Keep your fitness with your bike
Keep your fitness with your bike

What kind of bike to buy?

When deciding on the best type of bike, think about:

  • What are your fitness goals?
  • Where are you planning on riding?
  • Who do you plan on riding with, and what kind of riding do they do?
  • What have you had in the past that you liked or disliked?
  • How important is ride quality and what is your budget like?

If you already have a good idea of the style you are looking for, click through the styles and levels to find out about the best deal, product details, and availability.

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